Bring a Friend Day is Thursday. All classes are free!!
It’s a new month, we need new goals on the goal board

Reminding you all that today is bring a friend day! All classes are free to try! Grab some buddies and come have some fun!

And if you’re bored, here’s a video you can watch. I dunno why I find this so funny, maybe because I’ve tried to eat as much as possible for a couple hours or a whole day, and I’ve felt like this so many times. Like we’ve said about nutrition, 80/20 rule always works. It’s okay to have cheats, as long as it’s not non stop. Doing it this way (whole cheat day or 1-2 cheat meals) seems to work best for most people. But at times it is a bit rough trying to fit everything in that cheat window!


Bring A Friend Day
Teams of 2
A. “Main Street”
For time:
20 Calorie Row
40 DB Push Press + 20 Calorie Row
60 DB Power Clean + 40 DB Push Press + 20 Calorie Row
RX 50/35
*20 Min Cap

B. Accessory
3-5 sets:
10 Single Arm DB Row (each arm)
:20 L-sit
30 Banded Tricep Extensions