It’s a new month, we need new goals on the goal board

Today we pay respects to those that gave our lives, helping those who were in need. Most of you probably know where you were when 9/11 happened. You probably knew what you were doing before/after all day. Heck I even remember and I was in 5th grade.

It’s one of those days that you will never forget. Today will be like a hero day in a sense. The numbers all represent something, and we should treat it like a hero workout.

Even though we may not know who all these people were who passed on, we feel the connection. We were living here, we knew how scary it was, how going on a plane after that was terrifying. We felt all those emotions. So today try and push it hard, remember the day and be grateful for this great place we get to live in, and how people are so unselfish that they will risk their lives to help the greater good of mankind.

Tough video to watch, but maybe something that can help you really want to push it hard for tomorrow.


Teams of 3
A. “9/11”
For time:
2,563m Row
343 Burpees
71 Calorie Bike
*1 person working at a time. Partition as you see fit.
**The numbers are for the 343 fire fighters, 71 law enforcement, and 2,563 additional civilians and government employees that died during 9/11 attack
40 Min Cap