So many squats….

It’s a new month, we need new goals on the goal board
Bring a Friend Day is Thursday! All classes are free to try!
Gymnastics class is Wednesday at 7 pm!

Reminder that gymnastics is tonight at 7 pm! We’d love to see some people show up, remember the open is around the corner, and they love gymnastic movements!

We are going to try and do stuff like this on a weekly basis. If there is any topics you’d like us to go over, please let us know and we’ll address them. The whole point is for this to be a quick tip of the week. Something that might help you in day to day life, whether movement tips, thought process, mental approach, nutrition, recovery, etc. If there is things you want us to address please let us know! But watch the video, literally only a minute or 2. You spend way more time on social media, take the couple minutes to watch the video


A. Gymnastic Strength
4-5 sets:
Max Ring Dip
*25-50′ HS walk between sets
**Ring dips can be strict or kipping

B. “Give Me a Break”
3 rounds for time:
400m Run
21 Power Snatch 75/55
12 Handstand Pushup
*17 Min Cap