Grab a buddy and come hit a workout!

It’s a new month, we need new goals on the goal board
CrossFit Open is starting Oct. 10th. Sign up here!
Bring a Friend Day is Thursday! All classes are free!

Today is bring a friend day. Hopefully we’ll see some new faces in the gym today. Should be a fun one to play around with. Not only is there a movement most people know about (bench press) we also get some new movements even you guys don’t play around with that much (tire flips).

Tire flips may look scary, but much easier to coach that a power clean for example, and the entry level to do that movement is super low. So grab some buddies and come have some fun!

THURSDAY 10.3.19

Bring A Friend Day
Teams of 3-4
A. “Silver Spoon”
For max reps:
5:00 Tire Flips (AHAP)
5:00 Burpee Over Partner
5:00 Calorie Bike
5:00 Bench Press 155/95
RX+ 185/105