• Open workout 20.4 will begin Saturday. First heat is at 8 am. We will have breakfast! Sign up for food and the heat sheet! Hope to see you there!
  • This weeks food is Cereal Bar! Sign up for food and come hang out on Saturday!
  • There will be no PM classes for Halloween! Enjoy the Holiday!

Always impressive to see what elite athletes do on an open workout that we do as well. Sometimes it’s hard to comprehend what they can do, but they are a bunch of freaks so it makes sense.

The buttery bro’s actually take the intense energy down a notch or two this time and it’s a lot easier to watch haha. Pretty good stuff here and just enjoyable if you have some free time. If not at least watch the freaks hit 20.3!

WEDNESDAY 10.30.19

A. Build to a heavy complex in 15 minutes:
1 Hang Power Clean + 1 Hang Squat Clean

B. “Mind Control”
2 rounds for time:
10 Hang Power Clean 135/95
10 Toes to Bar
10 Front Squat
10 Toes to Bar
10 Hang Squat Clean 135/95
10 Toes to Bar
RX+ 155/105
*15 Min Cap