Happy Halloween!


  • Open workout 20.4 will begin Saturday. First heat is at 8 am. We will have breakfast! Sign up for food and the heat sheet! Hope to see you there!
  • This weeks food is Cereal Bar! Sign up for food and come hang out on Saturday!
  • There will be no PM classes for Halloween! Enjoy the Holiday!

Just reminding you all that there are no PM classed today because of the holiday! Go have some fun and enjoy the holiday!

A couple announcements for today. If you are doing the Nutrition Challenge, and you want to dress up, you might get some more bonus points so it might be a good idea!

Also if you are doing the challenge, we will allow 1 FREE HOUR OF CHEATING on this holiday. I don’t care what time it is, but you get 1 HOUR FREE. Has to be 1 hour straight through, no breaking it up. You decide when. If you cheat past that hour then you will be docked points like normal! Enjoy the holiday and try to come in the AM if possible. It’s always fun to retest a holiday workout!

THURSDAY 10.31.19

Teams of 2
A. “Halloween”
31 Box Jump 24/20
31 Chest to Bar
31 Kettlebell Swings 70/53
31 Thruster 75/55
31 Pushups
31 Hang Power Snatch 75/55
31 Burpees Over Bar
31 Abmat Sit Up
31 Wallball 20/14
31 Push Press 75/55
*Retest from 10/31/18