Grab a buddy, come hit up a workout!


  • Open workout 20.5 will begin Saturday. First heat is at 8 am. We will have breakfast! Sign up for food and the heat sheet! Hope to see you there! We are also celebrating 7 years of CFU being open. Wear some CrossFit Unknown apparel on Saturday and try to show up at 8 am so we can take a group picture!
  • This weeks food is French Toast! We will have Kerry cooking, but we will have anything you guys want to bring. Bacon, eggs, hash browns, cereal, etc! Sign up for food and come hang out on Saturday!
  • It’s a new month. Our monthly focus is on gymnastic strength. Come up with a goal that is centered around gymnastic work!
  • Bring a friend day is this Thursday. All classes are free to try!

Today is Bring a friend day! Hopefully we see some new faces here today!

Also keep in mind that we want some goals on the goal board. Our monthly focus is on “Gymnastic strength” so come up with a goal that has to do with gymnastic work and then start working on it!

THURSDAY 11.7.19

Bring A Friend Day
Teams of 2
A. “Waiting On You”
For time:
200-160-120-80-40 Double Under
75-60-45-30-15 Abmat Situp
50-40-30-20-10 Kettlebell Swing 53/35
RX+ GHD Situp
*38 Min Cap