Crowd in awe


  • Monthly Challenge is accumulating 600 pushups this month! Pushups in workouts count as well. That’s only around 20 pushups a day!
  • It’s a new month, we need goals on the goal board! This month we want you to think of a goal OUTSIDE of the gym to better yourself.
  • Bring a Friend day is Thursday! All classes are free to try!

Going heavy with some deadlifts today for our heavy day! Of course we have some fun before hand with some skill work in a metcon setting!

The deadlift is the main focus today, if you’re feeling good, go for a PR! If not, find something heavy and live to fight another day.

There’s a lot of info in this video. Ed Coan is legit and super smart when it comes to this kind of stuff. Biggest take away if you take anything away from this video, FIND WHAT WORKS FOR YOU. Like he says, play around with different postions, stances, etc. Find what is the MOST COMFORTABLE and helps you pull the heaviest load safely.


Heavy Day!!
A. Gymnastic Strength
12 EMOM:
Min 1) 15/12 Calorie Row
Min 2) 50′ HS Walk

B. Deadlift
12 minutes to find a 2 rep max