Grab some buddies to come see how fit you are!


  • Monthly Challenge is accumulating 600 pushups this month! Pushups in workouts count as well. That’s only around 20 pushups a day!
  • It’s a new month, we need goals on the goal board! This month we want you to think of a goal OUTSIDE of the gym to better yourself.
  • Bring a Friend day is Thursday! All classes are free to try!

All classes are free today! Grab some friends and come hit this workout. Show off all of your fitness so they’ll be impressed with you! 🙂


Bring a Friend Day
Teams of 2
A. “Fight or Flight”
100 DB Hang C&J (Alt. arms every 5 reps)
100/75 Calorie Bike (150/110 AD)
300 Double Unders
100/75 Calorie Bike (150/110 AD)
100 Box Jump Over 24/20
*If finish start back but cut reps in half