• Monthly Challenge is accumulating 600 pushups this month! Pushups in workouts count as well. That’s only around 20 pushups a day!
  • It’s a new month, we need goals on the goal board! This month we want you to think of a goal OUTSIDE of the gym to better yourself
  • Nutrition Challenge will start the 1st of March. Be on the lookout for it!

This is an older video but still a good one. Some quick easy stuff you can do at home if you have a band or even just some lacrosse balls. This is something that might need to be done after Monday’s workout and you need some recovery! We’ll avoid some heavy pulling for a few days to give you guys a break!

Kelly Starrett knows his stuff. This was back when he was posting stuff for free everyday, still posts stuff but has a massive following and makes that $ now. Regardless, one of the smartest people around that can help you feel and move better!

TUESDAY 2.11.20

A. Gymnastic Strength
2-3 sets:
10 Muscle Up (bar or ring)
20 GHD Situp

B. “50 Cent”
For time:
500m Row
150 Double Unders
50 Pullups
*10 Min Cap
1/12/17 Retest