• Monthly Challenge is accumulating 600 pushups this month! Pushups in workouts count as well. That’s only around 20 pushups a day!
  • It’s a new month, we need goals on the goal board! This month we want you to think of a goal OUTSIDE of the gym to better yourself
  • Nutrition Challenge will start the 1st of March. Be on the lookout for it!
Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie Recipe

Serves: 4
Prep: 15 min
Cook: 30 min
Protein: 33g / 31%
Carbs: 28g / 26%
Fat: 20g / 42%


  • 1 lb. ground veal or beef
  • 2 to 3 sweet potatoes, peeled and shredded
  • 1 leek, thinly sliced
  • 1 bell pepper, diced
  • 8 to 10 mushrooms, sliced
  • 3 tbsp. tomato paste
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. dried oregano
  • 1/4 cup water
  • Cooking fat
  • Sea salt and freshly ground black pepper


  1. Preheat oven to 400 F.
  2. Melt some cooking fat in a skillet over medium heat, add the ground meat, season to taste and cook until browned.
  3. Add the tomato paste and water. Mix well and bring to simmer for 5 minutes.
  4. Place in a single layer, at the bottom of a baking dish.
  5. In the same skillet, cook the leek and bell pepper, about 4 to 5 minutes.
  6. Add the mushrooms and herbs, then cook for another 2 minutes.
  7. Pour the vegetable mixture over the ground veal or beef.
  8. Top the baking dish with the shredded sweet potatoes and place in the preheated oven.
  9. Cook for 20 to 25 minutes.

FRIDAY 2.14.20

A. “CrossFit Total 2.0”
For total load:
1 Rep Power Clean
1 Rep Bench Press
1 Rep Overhead Squat