- It’s a new month, we need goals on the goal board! This month’s goals are all about recovery! Come up with something good and get to work!
- Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable.
- If you want to see the Home Workout and record your score click here
- If you want the Nutrition Challenge point sheet and record your points click here
If you don’t know who the Texas Rattlesnake is, then you must be living under a rock. Stone Cold Steve Austin is probably one of the most famous wrestlers out then, next to maybe The Rock.
Either way he’s always a good story teller and despite these guys not being “crossfitters” you can still learn quite a bit from these guys. Not only them experimenting with dieting but training and lifestyle as well.
Either way I thought it was enjoyable and maybe you will too!?!?
A. Front Squat
12 Box Jump 24/20
6 Thruster 95/65
6 Burpee Over Bar
*U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
A. For time:
400m Run, 50 Backpack Swings
400m Run, 40 Backpack Swings
400m Run, 30 Backpack Swings
*If unsure on run, run 1 min out, and 1 min back
B. Cash out
DB Bench Press