These apple cinnamon no bake energy bites are fun, filling, and could not be any easier to make. They're great for school lunch boxes, too! Get the easy and fun recipe on!


  • 1/2 c. apple, grated
  • 1/2 c. raw pecans
  • 1/2 c. raw almonds
  • 10 medjool dates, pitted
  • 1/2 c. almond butter
  • 1/2 c. coconut flakes
  • 1/2 tsp. ground cinnamon
  • 1 tsp. pure vanilla extract


  • Pulse the pecans and almonds in a food processor until grounded, then place in a large bowl.
  • Process the dates in the food processor until the dates turn into a soft paste; you might need to add 1 or 2 tbsp. of water to help the process.
  • Add the date paste to the nuts and combine all the remaining ingredients.Stir until well combined.
  • Scoop the mixture into tablespoon-sized portions and squeeze together to form a ball, repeat until the remaining mixture is used.
  • Refrigerate for an hour or two, then serve.

FRIDAY 7.3.20

A. Bench Press

B. “Pay Dirt”
7 rounds for time:
7 Burpee Box Jump 24/20
5-10-15 Yard Shuttle Run
*12 Min Cap