Apple Cinnamon Granola Bites

- 1/2 c. apple, grated
- 1/2 c. raw pecans
- 1/2 c. raw almonds
- 10 medjool dates, pitted
- 1/2 c. almond butter
- 1/2 c. coconut flakes
- 1/2 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
PROCEDURE
- Pulse the pecans and almonds in a food processor until grounded, then place in a large bowl.
- Process the dates in the food processor until the dates turn into a soft paste; you might need to add 1 or 2 tbsp. of water to help the process.
- Add the date paste to the nuts and combine all the remaining ingredients.Stir until well combined.
- Scoop the mixture into tablespoon-sized portions and squeeze together to form a ball, repeat until the remaining mixture is used.
- Refrigerate for an hour or two, then serve.
FRIDAY 7.3.20
A. Bench Press
5-5-4-4-3-3
B. “Pay Dirt”
7 rounds for time:
7 Burpee Box Jump 24/20
5-10-15 Yard Shuttle Run
*12 Min Cap