• New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.

Some more old school stuff from CrossFit. This stuff is golden, and back when CrossFit was super raw and new. People when HAM and just died for points, the good old days.

Also, funny to point out that most of these Again Faster athletes, are now Rogue athletes. Can you believe the golden boy Rich Froning was once something other than a Rogue athlete? Hard to believe!


A. “Good Morning”
15/12 Calorie Row
5 Clean and Jerk 135/95
15 Pullup
RX Add 10/5 each round
RX+ Add 20/10 each round
Scaled is 135/95 the whole time