Happy Saturday!


  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.
  • We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!

Come hit it hard before you start the weekend. You’ll feel better than you did! And who doesn’t love a little bench press before the weekend??


Teams of 2
A. 10 AMRAP:
P1- Max Calorie Bike
P2- 10 Bench Press, 15 Box Jump Over
RX 135/85, 24/20
RX+ 155/95, 24/20
**Rest 5:00**
B. 10 AMRAP:
P1- Max Calorie Row
P2- 10 Shoulder to OH, 15 Abmat Situp
RX 135/95
RX+ 155/105, GHD Situp