Wondering how many people are gonna cherry pick today….


  • We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!

Okay so here is the deal. Today is our annual 5k run. Just like I’ve said in the past, I don’t think it’s too much to ask to run ONE 5k a year. This should be nothing crazy and should be very doable for everyone.

Just like we did last year, DO NOT CHERRY PICK this workout. I can promise you, just like last time, if you cherry pick this workout, I will just lie about another workout and you will show up and have to run just as much so you might as well show up right?

This is why we workout every day, so we can do anything we want to. Today should be no different. Hopefully we can see you tomorrow, and if we don’t by some weird “coincidence”, just know another one will be coming 🙂

And just think, it could be worse. You could have to run a 5k after rowing 3000m and 300 doubles unders, in over 100 degree weather!

MONDAY 8.3.20

A. “Running Man”
For time:
5k Run
*9/9/19 Retest
“Rowing Man”
For time:
5k Row
*40 Min Cap