When your friends say they’ll come with you to CrossFit!

REMINDER

  • We will be having our annual Rees Pit Party on Saturday August 29th. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!
  • It’s a new month, we need new goals on the goal board!
  • Bring a Friend Day is Thursday. All classes are FREE!

Grab some buddies and come hit the workout! We love seeing and meeting new people so grab some and come hit it hard. Fitness is always more fun with friends!

THURSDAY 8.20.20

Bring a Friend Day
Teams of 2
A. “Renegade”
50-35-20
Calorie Bike
Abmat Situps
Wallball 20/14
Kettlebell Swing 53/35
RX+ 30/20, 70/53
RX++ GHD Situp + heavier loads
*Ladies bike 35/20/15 Calories
**25 Min Cap