• We will be having our annual Rees Pit Party on Saturday August 29th. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!
  • It’s a new month, we need new goals on the goal board!
smoothie bowl topped with fruit and granola

Smoothie Bowl Recipe


  • 1 cup low-fat milk
  • 1 cup plain Greek yogurt
  • 2 cups frozen berries
  • 1 small frozen banana about 1 cup sliced
  • 2-3 Tablespoons peanut butter  I used JIF creamy
  • 1 scoop Vanilla protein powder , optional

Optional toppings: sliced banana, sliced berries, granola, coconut, chia seeds


  • Combine the yogurt, milk, berries, banana, peanut butter and protein powder into a blender.
  • Blend until smooth and creamy. Pour into 2 large bowls or 4 small bowls.
  • Top with your favorite toppings such as bananas, berries, granola and coconut. Enjoy while cold!


If you’re feeling extra fancy, you can drizzle some melted peanut butter on top.


Calories: 201kcal | Carbohydrates: 24g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 103mg | Potassium: 383mg | Fiber: 3g | Sugar: 16g | Vitamin A: 115IU | Vitamin C: 5mg | Calcium: 174mg | Iron: 1mg


A. Squat Clean
*TNG Reps

B. “Gucci”
3 Squat Cleans 185/125
9 Toes to Bar