REMINDER

  • We will be having our annual Rees Pit Party on Saturday August 29th. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!
  • It’s a new month, we need new goals on the goal board!
smoothie bowl topped with fruit and granola

Smoothie Bowl Recipe

Ingredients

  • 1 cup low-fat milk
  • 1 cup plain Greek yogurt
  • 2 cups frozen berries
  • 1 small frozen banana about 1 cup sliced
  • 2-3 Tablespoons peanut butter  I used JIF creamy
  • 1 scoop Vanilla protein powder , optional

Optional toppings: sliced banana, sliced berries, granola, coconut, chia seeds

Instructions

  • Combine the yogurt, milk, berries, banana, peanut butter and protein powder into a blender.
  • Blend until smooth and creamy. Pour into 2 large bowls or 4 small bowls.
  • Top with your favorite toppings such as bananas, berries, granola and coconut. Enjoy while cold!

Notes

If you’re feeling extra fancy, you can drizzle some melted peanut butter on top.

Nutrition

Calories: 201kcal | Carbohydrates: 24g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 103mg | Potassium: 383mg | Fiber: 3g | Sugar: 16g | Vitamin A: 115IU | Vitamin C: 5mg | Calcium: 174mg | Iron: 1mg

WEDNESDAY 8.26.20

A. Squat Clean
3-3-2-2-1-1-1-1
*TNG Reps

B. “Gucci”
7 AMRAP:
3 Squat Cleans 185/125
9 Toes to Bar