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  • We will be having our annual Rees Pit Party on Saturday August 29th. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!
  • It’s a new month, we need new goals on the goal board!

Throwing it back today with some old school Dan Bailey. He looks like a little kid in these videos, funny how time flows.

Also seemed appropriate to post about the open. If you haven’t heard Eric Roza (CrossFit HQ new CEO) announced that they are moving the open back to February!

I hated the open in October so this made me quite happy, and hopefully it makes you happy as well! Another 6 months to practice some weaknesses before the open! Better get to it!

THURSDAY 8.27.20

A. 8 sets:
1 Push Press + 3 Push Jerk

B. “Beach Body”
For time:
20 Strict Press 115/75, 40 Pullups
30 Push Press, 30 Pullups
40 Push Jerks,, 20 Pullups
RX+ Chest to Bar Pullups
*18 Min Cap