• It’s a new month, we need new goals on the goal board!
  • Bring a Friend Day is Thursday. All classes are FREE to try!
  • Labor Day Schedule: Monday, 9/7/20 we will have 1 class at 8 am!

Thank you to all of you who came to the Pit party! And thank you for helping out with the food as well! Hopefully you guys enjoyed yourselves and had a fun time!

We’d also like to once again thank Joe Rees for letting us hang out at his little slice of heaven! It’s always a good time!

Video might be a hair long, but non the less there is some great info in it. Maybe listen to it as you drive to work or do some chores around the house. Nothing wrong with learning why things happen the way they do!

MONDAY 8.31.20

A. “Extra Fly”
10 Deadlift 315/205
15 Toes To Bar
20 Wallball 20/14

B. Accessory
400m Farmer Carry (AHAP)