• It’s a new month, we need new goals on the goal board!
  • Bring a Friend Day is Thursday. All classes are FREE to try!
  • Labor Day Schedule: Monday, 9/7/20 we will have 1 class at 8 am!
PaleOMG No-Churn Blueberry Cheesecake Ice Cream

No-Churn Blueberry Cheesecake Ice Cream



  1. Place blueberries, maple syrup, lemon juice, and cinnamon in a small saucepan over medium heat and cook for 5-8 minutes, until the blueberries begin to burst and become liquid. Place in a bowl and put in the fridge to cool for 10-15 minutes.
  2. While the blueberries cool, add cream cheese, coconut milk, maple syrup, vanilla extract, and salt to a blender and blend until smooth. Pour mixture into a bowl then add the blueberries and graham crackers. Mix to combined.
  3. Pour mixture into a 9×5 tall bread pan and place in the freezer overnight or for at least 15 hours, until frozen. Set pan on countertop to defrost for 30 minutes before scooping and serving up!!


A. Squat Snatch
*Drop and quickly reset for 2’s

B. “Worldwide”
For time:
15 Squat Snatch @ 70-75% of heaviest single