- It’s a new month, we need new goals on the goal board!
- Bring a Friend Day is Thursday. All classes are FREE to try!
- Labor Day Schedule: Monday, 9/7/20 we will have 1 class at 8 am!
Today is Bring a Friend Day! Invite some buddies to come get a workout in with you! Especially with one like today where you actually get some rest between movements. What could be better??
Bring a Friend Day
Teams of 3
A. “Summer Days”
2 rounds for max reps:
3:00 Calorie Bike
3:00 Kettlebell Sumo Deadlift High Pull 70/53
3:00 Burpee Box Jump 24/20