• It’s a new month, we need new goals on the goal board!
  • Bring a Friend Day is Thursday. All classes are FREE to try!
  • Labor Day Schedule: Monday, 9/7/20 we will have 1 class at 8 am!

Today is Bring a Friend Day! Invite some buddies to come get a workout in with you! Especially with one like today where you actually get some rest between movements. What could be better??


Bring a Friend Day
Teams of 3
A. “Summer Days”
2 rounds for max reps:
3:00 Calorie Bike
Rest 1:00
3:00 Kettlebell Sumo Deadlift High Pull 70/53
Rest 1:00
3:00 Burpee Box Jump 24/20
Rest 1:00