Marc T. Ryan


  • It’s a new month, we need new goals on the goal board!
  • Bring a Friend Day is Thursday. All classes are FREE to try!
  • Labor Day Schedule: Monday, 9/7/20 we will have 1 class at 8 am!

Come hit this one hard today. This one looks simple on paper, but can sneak up on you pretty quick. Keep in mind when you’re hitting this one today about how lucky we are to live where we live and have the freedoms that we do.

Push a little bit harder today, shoot for 1 more rep, start moving when you still want to rest. Finish the week off on a good note.

FRIDAY 9.4.20

A. “Marco”
3 rounds for time:
21 Pullups
15 Handstand Pushups
9 Thruster 135/95
*20 Min Cap. 4/27/18 Retest
**U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

B. Accessory
6-8 sets:
50′ Unbroken OH Walking Lunge (AHAP)
*Alternate arms each set