When it’s finally the weekend


  • It’s a new month, we need new goals on the goal board!
  • Bring a Friend Day is Thursday. All classes are FREE to try!
  • Labor Day Schedule: Monday, 9/7/20 we will have 1 class at 8 am!

Come hit it hard before you start the 3 day weekend off! Wake up early and get it done!

Also just reminding everyone we will only be holding 1 class Monday on the 7th at 8 am! If you can’t make it we’ll have some travel workouts as well. Whatever tickles your fancy! Have a fun and safe weekend everyone!


Teams of 2
A. “Flossin”
5 Power Clean 135/95
7 Toes To Bar
25 Double Unders
*Partners alternate rounds every minute