REMINDER

  • It’s a new month, we need new goals on the goal board!

Before we get into the recipe. It’s a new month, so we need some goals on the goal board. The goals for this month would be something to help you de-stress. Kids are back in school, the world is going crazy so something to slow you down. Could be as simple as: read a book, no phone after 7 pm, meditate, yoga, etc. Whatever you feel is going to help you slow down and take away some stress!

Paleo Blueberry Muffins

Paleo Blueberry Muffins

Ingredients
1 cup almond flour
2 tbsp coconut flour
1/2 tsp baking soda
1/4 tsp salt
1/4 cup coconut oil, melted
3 tbsp honey
3 eggs
1 tsp vanilla extract
1 cup fresh blueberries

Instructions
1. Preheat the oven to 350 degrees F. Line a muffin tin with cups. Combine the almond flour, coconut flour, baking soda, and salt in a bowl and stir to combine. In a separate bowl, mix together the coconut oil, honey, eggs, and vanilla with a hand blender. Add the dry ingredients into the wet and blend to combine. Fold in the blueberries.

2. Evenly divide the batter between 9 muffin cups. Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean. Let cool on a wire rack for 10 minutes before serving.

WEDNESDAY 9.9.20

A. Build to a heavy complex in 15 min:
2 Hang Power Clean + 3 Front Squat

B. “Austin Powers”
8 AMRAP:
7 Deadlift 155/105
5 Hang Power Clean
3 Front Squat
RX+ 185/120
*4/2/18 Retest

4.2.18