REMINDER

• It’s a new month, we need new goals on the goal board!
• Upcoming Nutrition Challenge will begin on September 28th!

Today isn’t just a standard Hero Workout. Today we are honoring 9/11. Everyone probably remembers what they were doing, where they were, everything about this day. I still remember it and I was in 5th grade. It’s a day you will never forget.

And since it’s on a Friday, we will treat it like a hero workout and pay our respects. All the numbers represent something special.

Even though we may not know who all these people were who passed on, we feel the connection. We were living here, we knew how scary it was, how going on a plane after that was terrifying. We felt all those emotions. So today try and push it hard, remember the day and be grateful for this great place we get to live in, and how people are so unselfish that they will risk their lives to help the greater good of mankind.

Tough video to watch, but maybe something that can help you really want to push it hard for tomorrow.

FRIDAY 9.11.20

Teams of 2-3
A. “9/11”
For time:
2,563m Row
343 Burpees
71 Calorie Bike
*40 Min Cap
**These numbers are for the 343 fire fighters, 71 law enforcement, and 2,563 additional civilians and government employees that died during 9/11 attack