Happy Weekend

REMINDER

  • It’s a new month, we need new goals on the goal board!
  • Upcoming Nutrition Challenge will begin on September 28th!

Wake up and try and get your workout in before the weekend begins! You’ll be happy that you did!

SATURDAY 9.12.20

Teams of 2
A. “Kelly Meets Badger”
For time:
1 Mile Run (200m)
100 Wallball 20/14
100 Box Jump 24/20
800m Run (200m)
50 Squat Clean 95/65
50 Pullups
RX+ 135/95
*35 Min Cap