REMINDER

• It’s a new month, we need new goals on the goal board!
• Upcoming Nutrition Challenge will begin on September 28th! You can find more info by clicking HERE
• Bring a Friend Day is Thursday! ALL CLASSES ARE FREE!!
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!

Try and grab some friends and come get a workout in today. We know sometimes getting friends is like pulling teeth, but maybe today will be the day!

Also we have our sign up deal going on right now, so maybe that might help get them to come check it out?? Never know!

THURSDAY 9.17.20

Bring a Friend Day
Teams of 2
A. “Real World”
25 AMRAP:
5-10-15-20-25…
Calorie Bike
Abmat Situp
Calorie Row
DB Box Step Up 24/20, 50/35+
RX+ Toes to Bar

B. Accessory
3 sets:
1:00 on/ 1:00 off
Weighted Plank 45/25