REMINDER

• Upcoming Nutrition Challenge will begin on September 28th! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!

Start the weekend off right and get in here and hit it hard. Then enjoy the rest of the weekend!

SATURDAY 9.19.20

Teams of 2
“Crying Shame”
A. 7 AMRAP:
7 Burpee Over Bar
7 Hang Power Snatch 95/65
-Rest 3:00-
B. 7 AMRAP:
14 Kettlebell Swings 53/35
21 Double Unders
-Rest 3:00-
C. 7 AMRAP:
7 Burpee Over Bar
7 Hang Power Clean 135/95