Dallas

REMINDER

  • Upcoming Nutrition Challenge will begin on September 28th! You can find more info by clicking HERE
  • Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!

Reminder that the nutrition challenge is 1 week away! Make sure you’re finding a partner and getting ready for it.

We will try and do some measurements/ picture this week if you would like. If not we will also do them the week of as well. Just keep in mind if you want a chance to win this challenge, we will need before and after pictures so make sure you take them and save them till the end of the challenge!

We will also let you know what day Matt is coming for the inbody if you want to do that.

The video below has some great information. Yes, it’s a hair long, but this is basically the in depth nutrition lecture you get in the Level 1. This gives you a better understanding of what a “block” is and how they go about eating real food. This is the lifestyle we want to strive for and what will keep us healthy long term!

MONDAY 9.21.20

A. Accessory
5 sets:
5-10 Bottoms Up KB Press (each arm)
10 KB Bent Over Row (each arm)
:15-:20 L-sit

B. “Rumor Has It”
For time:
50 Toes to Bar
25 Push Jerk 135/95
RX+ 155/105
*10 Min Cap