REMINDER

• Upcoming Nutrition Challenge will begin on September 28th! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!

I’m sure most of you might already know the results of Stage 1 of the CrossFit Games, but if you don’t here is the recap video. Sometimes it’s nice to know what all is going on in the world of CrossFit.

TUESDAY 9.22.20

A. Power Clean
Build to a 2 rep max in 20 min
*Drop and quickly reset

B. “Baggage Claim”
For time:
30 Power Clean 185/125
*10 Min Cap
**4/6/16 Retest