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Sweet Potato Banana And Blueberry Muffins Recipe

Serves: 4
Prep: 10 min
Cook: 20 min

Protein: 8g / 13%
Carbs: 25g / 42%
Fat: 12g / 45%

Ingredients

• 1/2 cup sweet potatoes, cooked, mashed
• 2 bananas, ripe
• 1/4 cup almond butter
• 2 eggs
• 1/2 tbsp. pure vanilla extract
• 1/4 cup fresh blueberries

Preparation

1. Preheat the oven to 375 F.
2. In a bowl, combine the cooked sweet potato and ripe banana; mash until well mixed.
3. Add the almond butter, eggs, and vanilla; whisk until well combined.
4. Grease mini muffin tin pan.
5. Fill each muffin tin with the banana mixture and add the blueberries on top.
6. Place in the oven and bake for about 20 minutes.

WEDNESDAY 9.23.20

A. Back Squat
5-5-5-5-5

B. “Mirror Mirror”
3 rounds for time:
400m Run
20 Kettlebell Single Arm Thruster 53/35
15 Ring Dip
*16 Min Cap