REMINDER

• Upcoming Nutrition Challenge will begin on September 28th! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!

I guess this is a Throwback Thursday since this happened last weekend. Some behind the scenes vibes for Stage 1 of the CrossFit Games.

Yes, the Buttery Bro’s can be a little much, but this kind of has a documentary vibe to it so it’s worth the watch.

And it’s also insane how good these 2 are. Who would’ve thought, training with people to push you is better than training by yourself?? It sure helps when both are the best in the world and get pushed by each other.

That’s why we always say group training is better than doing by yourself, you’ll always push a little harder to beat someone.

THURSDAY 9.24.20

A. 10 sets:
1 Power Snatch + 1 Hang Power Snatch

B. “It’s Going Down”
12 AMRAP:
15 Power Snatch 75/55, 10 Burpee Over Bar
15 Power Snatch 95/65, 10 Burpee Over Bar
15 Power Snatch 115/75, 10 Burpee Over Bar
15 Power Snatch 135/95, 10 Burpee Over Bar
Max Power Snatch 155/105 with remainder of time