REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Bring a Friend Day is Thursday! All classes are FREE!!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!

Okay we are bringing back the Halloween Throwdown! We’ve done this in the past and it was a blast. We haven’t been able to do it with the Open being in October, but since they moved it back we’re doing it again this year!

So let’s talk a bit about this Halloween Throwdown. Is it a competition? Sort of, but not really. The goal is to have some fun, hang out with a good crew, and have some killer costumes. We will be doing this in teams of 3, and we will be picking your partners, to keep it as level playing field as possible. How we are setting this up is so EVERYONE can partner up with each other. We will have each athlete being doing a different version, so RX athletes can be paired up with scaled athletes and so on!

Sounds a little confusing? Let’s explain it. For example, let’s say we have pullups in one of the workouts. The way we would have it done in teams of 3 would be something like this: Athlete #1 does jumping pullups. Athlete #2 does pullups. Athlete #3 does chest to bar pullups. Each will complete 10 reps before rotating. Make sense now?

So the goal here is we want people of different abilities to be teamed up. The teams will get to pick which athlete is which number. You can switch who has what number throughout the different workouts. This should be enjoyable for everyone, and picking options that everyone can do!

The other thing happening is we will have each team dress up. You guys can get as creative as you want, but the costumes should match. Examples could be: Mario, Luigi and Princess Peach. Last time we had 1 Cop and 2 donuts. 3 lumberjacks with matching outfits, the choice is yours! We just want some killer outfits that match! At the end of it all we will have some prizes released, and best costume will be a big one!

We encourage everyone to participate in this. This is all about having fun and getting to know everyone in the community. Like we said before, you can sign up at the gym. We will have a paper there you can write your name to sign up. We will pick the teams and the teams must wear the costumes the whole time and come up with team costumes! Hope you guys are ready, should be fun!

We will be holding this in Kaysville’s location. We understand this might be a pain, but the facility is bigger so we could run through more people at a time so we can get done faster and have you guys get on with your day!

WHO: CrossFit Unknown Members
WHERE: CrossFit Unknown Kaysville
WHY: For great times with great people
WHEN: Saturday, October 24th, Heats will start at 9:30 am. Gym will be open at 8 am. Briefing will start at 9 am. We will go from 9-12 pm!

If you’re still confused and aren’t sure where to start with your zone blocks. The video is made to help you. Use your resources instead of being lost all the time!

TUESDAY 9.29.20

A. “Damn Diane”
3 rounds for time:
15 Deadlift 225/155
15 Strict Handstand Pushup
RX+ 315/205 and Deficit HSPU 3.5/2″
*15 Min Cap

B. Accessory
12 EMOM:
Min 1) 1 Turkish Get Up (each arm, AHAP)
Min 2) 20-25 Banded Good Morning
Min 3) :30-:45 Hollow Hold