REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Bring a Friend Day is Thursday! All classes are FREE!!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!

Invite some friends and tell them to come hit a workout! Keep in mind we still have our deal where if they sign up they get 80$ a month for 90 days! And you’ll get 30$ off for referring them!

Try and get some new faces in the door! We love seeing new people!

Round 2 of some Zone Diet info. Hopefully this can help you guys out. Listen and see if you can start applying some of this to you personally. It’s all about experimenting and finding what works best for you guys!

THURSDAY 10.1.20

Bring a Friend Day
Teams of 2
A. “Guide You Home”
3 rounds for reps:
2:00 Bench Press 185/105
2:00 Calorie Bike
2:00 Kettlebell Swing 70/53
2:00 Burpee Box Jump 24/20
Rest 2:00