REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Bring a Friend Day is Thursday! All classes are FREE!!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!

Don’t forget to make sure you get your measurements done and pictures taken this week! Also make sure you’re keeping up on your nutrition challenge points!

Back at it with the CrossFit Games workout. We mixed this one up a bit , 275/185 seemed like to heavy of a clean for general pop, so we simmered it down a bit. It should still pack quite a punch. The goal should still be seeing if you can beat Fraser or Toomey!

Video #3 for the Zone. If you’re on the road or looking at the ingredient list, this is a great way to figure out your “blocks” and make it easy on yourself. This also works well for recipes as well. Make your life simple, remember you don’t have to eat boring to be healthy!

Some of the Stage 1 athletes throwing down on this bad boy!

FRIDAY 10.2.20

A. Every 2 minutes for 16 minutes (8 sets):
1 Power Clean + 1 Squat Clean
*Drop and quickly reset

B. “Awful Annie”
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Situps
5-4-3-2-1 Clean 185/125
RX+ 25-20-15-10-5 Toes to Bar
RX++ T2b and ascending cleans each round
M: 185-205-225-245-275
W: 125-145-155-165-185
*20 Min Cap