REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Bring a Friend Day is Thursday! All classes are FREE!!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!

Last CrossFit Games workout! Time to finish with a bang! We saved the best for last, or maybe the most hated movement for last??

Once again we mixed it up a bit since 185/125 OHS seemed a little too daunting. Pick an option that works with you and hit it hard! Plus it’s in teams so better suffering next to someone than alone!

SATURDAY 10.3.20

Teams of 2
A. “Team Nasty Nancy”
For time:
800m Run, 30 Overhead Squats, 30 Burpee over Bar
800m Run, 25 Overhead Squats, 25 Burpee over Bar
800m Run, 20 Overhead Squats, 20 Burpee over Bar
800m Run, 15 Overhead Squats, 15 Burpee over Bar
800m Run, 10 Overhead Squats, 10 Burpee over Bar
RX 95/65
RX+ 95/65, 115/75, 135/95, 155/105, 185/125
*40 Min Cap