REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points!
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!
• Halloween Throwdown workouts will be released Wednesday October 7th!

We’re starting a band and you’re in it! What instrument are you playing, and better yet, what is the name of the band?

I’m pretty sure no one would want me in their band!
Cowbell
(no musical talent whatsoever)
‘Hair for Dayzz’
Growing up in the 80’s, which had the best rock music, I know I had the hair for it!!

How long have you been with us at CrossFit Unknown, and tell us about your first experience or workout.

I started in February 2019. It was a “bring a friend day” workout. I thought it was so fun. I used to see those “crazy crossfitters” running around, and now I am one of them! I love it.

Give us a fun fact that we don’t know about you. Until now.

I was on the Ballroom Dance Team at Ricks College. Aka: BYU-Idaho

You’re about to be featured on the Food Network for a single dish. What would it be?

I’ve been told my Grilled Cedar Plank Teriyaki Salmon is pretty good.

It’s a zombie apocalypse. What are the three things you are taking from your house?

The essentials, of course: My curling iron, thyroid pills and my chapstick.

Would you rather own a ski lodge, or a surfing camp? Why?

I grew up skiing, so I’ll go with the ski lodge. #Istinkatsurfing

Favorite breakfast cereal growing up?

Lucky Charms & Captain Crunch

Favorite TV show you’re watching right now?

Tucker Carlson. I’m a news fanatic.

What keeps you coming to CF everyday?

The 9 am “mom” class has fun people and I have made many friends. The
coaches are all great and I enjoy completing a workout even if I’m the slowest!

What is your biggest accomplishment?

Raising my family. They bring me a lot of joy!

Would you rather complete a workout without drinking water or without eating food all day?

No 3rd option? I would go without food. I have to have my water!!

It’s Aimee Ferrin’s birthday! If you see her wish her a happy one! It was also Kacey Lish’s birthday on the 4th! If you see her wish her a happy late one!

MONDAY 10.5.20

A. Gymnastic Strength
5 sets:
10-20 Toes to Bar
25-50′ HS Walk
*Rest 2:00 btwn sets

B. “Where You Belong”
3 sets, each for time:
30 Double Unders
15 Kettlebell Swings 70/53
10 Burpees Over Parallette
15 Kettlebell Swings
30 Double Unders
*Rest 2:00 btwn sets
**15 Min Cap