- Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points!
- Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
- Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!
- Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts
Just a heads up to you all, this will probably be our last hero workout for a bit! Next week will be a deload week, and then we’re thinking about doing some benchmarks on Friday’s instead of hero workouts. Who knows, maybe we’ll still throw some hero workouts in if people really want them, but for now it might be benchmarks.
So make sure you hit this one hard since it might be a while before we hit some more. Go hard and try to hold on. Reps are low so you can stay moving, but just make sure you don’t start out too hot!
30 rounds for time:
5 Wallballs 20/14
3 Handstand Pushup
1 Clean 225/155
*40 Min Cap
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.