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From Mealfit.co

INGREDIENTS

  • 1 ½ lbs. pork loin
  • 1/4 c. chili powder
  • 2 tbsp. garlic salt
  • 3 c. apple juice
  • 3 c. club soda
  • 6 sweet potatoes
  • 2 avocados
  • **Optional Toppings:
  • BBQ sauce

DIRECTIONS

  • Season entire pork loin with garlic salt and chili powder. Pour 1 c. of apple juice and 1 c. of club soda in the bottom of the crockpot and add the pork loin. Add the rest of the apple juice and club soda to just cover the pork loin. Cook on low for 8 hours.
  • Place potatoes in a microwave -safe bowl with 1 c. of water. Place a plate on top and microwave for about 15-18 min.
  • Remove pork from crockpot and discard almost all the liquid leaving just a tbsp. or two of juice behind to help moisten the pork.
  • Place the pork back into the crockpot and then use two large forks to shred the meat. Leave slow cooker on low, or warm, to keep things hot until you are ready to serve.
  • When ready to serve, cut a slit in the sweet potato, lengthwise. Grab the potato from both ends and press together to open the sweet potato up. Fill each sweet potato with a generous helping of pulled pork and top with a small drizzle of sugar free BBQ sauce.
  • Top with avocado.

SERVINGS: 6
PREP TIME: 5 MIN
ZONE: 4 blocks PRO, 4 blocks CARB, 4 blocks FAT

WEDNESDAY 10.14.20

A. Accessory
4-5 sets:
5-10 DB Strict Press (each arm, AHAP)
5-10 DB High Pull (each arm, AHAP)
20-30 Banded Pull Aparts

B. “Fright Night”
20 AMRAP:
2 Calorie Row, 2 Strict Handstand Pushup, 30 Double Unders
4 Calorie Row, 4 Strict Handstand Pushup, 30 Double Unders
6 Calorie Row, 6 Strict Handstand Pushup, 30 Double Unders
*Continue to add 2 reps to the Row and Handstand Pushup. How far can you get?