REMINDER

• Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points!
• Any new person who signs up gets 80$/month for 90 days. If you refer them you get 30$ off your membership!
• Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class!
• Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts
• Bring a Friend Day is Thursday! All classes are FREE to try!
• 3 month goals, get them on the goal board and start working on them!

It’s bring a friend day! Invite some friends to come hit a free workout today! And we still have our referral deal going on as well! Hopefully we can see some new faces today!

THURSDAY 10.15.20

Bring a Friend Day
Teams of 2
A. “Jeepers Creepers”
For time:
2 rounds:
800m Run, 80 Air Squats
straight into…
3 rounds:
400m Run, 40 Pushups
straight into…
4 rounds:
200m Run, 20 Strict Pullup
RX+ Synchro gymnastic movements
RX++ Wear 20/14# Vest
*35 Min Cap