REMINDER

• 3 month goals, get them on the goal board and start working on them!
• This is the last week of the Nutrition Challenge! Hold on strong for 1 more week!
• THANKSGIVING SCHEDULE: Monday-Wednesday: normal schedule. Thursday: Open gym from 7-9 AM. Friday: Open gym from 7-9 AM.
• This Thursday is Bring a Friend Day! All classes are FREE!

Today is Bring a Friend Day! Hopefully we can see some new faces even though we’re in this crazy time in the world! Invite some people to come hit a workout. Everyone needs a little stress relief right now and this is the perfect day to come forget about the world for an hour! Grab some buddies and come hit it!

THURSDAY 11.19.20

Bring a Friend Day
Teams of 2
A. “Double Negative”
5 AMRAP:
50 Hand Release Pushups
50 DB Box Step Ups 24/20 (AHAP)
50 Abmat Situps
50 DB Hang Clean and Jerk (AHAP)
200 Double Unders
*Rest 3:00 and 7 AMRAP in REVERSE
*Rest 3:00 and 9 AMRAP in ORIGINAL format
**DB Hang C/J Alternate arms every 5 reps