REMINDER

• 3 month goals, get them on the goal board and start working on them!
• This is the last week of the Nutrition Challenge! Hold on strong for 1 more week!
• THANKSGIVING SCHEDULE: Monday-Wednesday: normal schedule. Thursday: Open gym from 7-9 AM. Friday: Open gym from 7-9 AM.

Try and get it in before you start the weekend off! Nothing better than having the rest of the day to do what you want after getting your sweat on!

SATURDAY 11.21.20

Teams of 2
A. “Down to Earth”
25 AMRAP:
40/30 Calorie Bike
30 Box Jump 24/20
20 Hang Power Clean 135/95
RX add 10/5 each round
RX+ add 20/10 each round
scale stay same weight entire time