REMINDER

• 3 month goals, get them on the goal board and start working on them!
• THANKSGIVING SCHEDULE: Monday-Wednesday: normal schedule. Thursday: Open gym from 7-9 AM. Friday: Open gym from 7-9 AM.
• Nutrition Challenge is over! Make sure you get everything in (points, measurements, pictures)

We hope you all had a wonderful and amazing Thanksgiving. I also hope you ate everything in sight. Sometimes it’s okay to be human and eat delicious food, after all that’s the whole point of living isn’t it?

Reminder that today we only have open gym. 7-9 AM. We’ll have workouts written down you can choose from. Come get a good sweat on after the amazing food you ate yesterday.

Also if you’re bored and sitting around today, good podcast to listen to if you have the time. Always good to hear from the legend Castro himself. I mean this guy does program for the Open, so always good to hear his thoughts and ideas on stuff.

FRIDAY 11.27.20

Come in and see what workouts we have for you at the gym! Hope to see you there!