REMINDER

• 3 month goals, get them on the goal board and start working on them!

Hitting up a benchmark today, but with a twist. Normal “Cindy” is 20 AMRAP of 5 pullup, 10 pushups, 15 air squats. We’re spicing it up with “Cindy XXX”

Cool to see how they compare, if you finish all of “Cindy XXX” is the same amount of reps as if you did 20 rounds of “Cindy” so pretty cool to compare and see the difference between those 2 scores. Should be a fun one!

You can also watch some OG’s hit up this workout too!

It’s also Tara Hammer’s birthday! If you see her wish her a happy one!

FRIDAY 12.4.20

A. “Cindy XXX”
20 AMRAP:
10-15-20-25-30 Pullups
20-30-40-50-60 Pushups
30-45-60-75-90 Air squats
*1/21/20 Retest

B. Accessory
5 sets:
15-20 Weighted Situps (AHAP)
*Partner up, you go, I go