REMINDER

• 3 month goals, get them on the goal board and start working on them!

Team Saturday, get in here and hit it hard before you start your weekend off! Don’t act like you have stuff going on, everyone’s already staying home 🙂

SATURDAY 12.5.20

Teams of 2
A. “Don’t Say It”
Every 7 minutes for 5 rounds:
#1) 50/40 Calorie Row + Max Box Jump Over 30/24
#2) 50/40 Calorie Bike + Max Alternating DB Snatch (AHAP)
#3) 50/40 Calorie Row + Max Burpee
#4) 50/40 Calorie Bike + Max Kettlebell Swing 70/53
#5) 50/40 Calorie Row + Max Box Jump Over 30/24
*You will work until 6 min mark. You get 1 min of rest each round
**Score is total reps of “max movements”