REMINDER

  • 3 month goals, get them on the goal board and start working on them!
  • We have Sub for Santa items available to take for some gifts here’s what we want: Grab the ornament, whatever number is on that ornament, write it on the paper, along with your name and phone number. We’d like the gifts back no later than Dec. 19th! Wrap them if you can and put the sticker back on the gift so we know what is what! We truly appreciate you guys helping out families in need this time of year!
  • Holiday schedule for next week:
  • Monday-Wednesday will be normal schedule.
  • Thursday only 1 class at 8 AM.
  • Friday No Classes.
  • Saturday normal classes
  • Bring a Friend day is Thursday! All classes are FREE TO TRY!
Infamous bacon paleo cookies

Infamous Bacon Cookies

Ingredients

Process

  1. Preheat oven to bake at 375°F.
  2. In a medium size mixing bowl, toss bacon in ¼ cup maple syrup.
  3. Lay bacon on a parchment-lined baking sheet.
  4. Bake for 20 minutes.
  5. Remove bacon from oven, and allow to cool.
  6. Crumble candied bacon for cookie batter.
  7. In a medium-sized mixing bowl combine dry ingredients.
  8. In a small mixing bowl beat eggs, 1/2 cup maple syrup, and vanilla extract with a hand mixer.
  9. Pour wet ingredients into dry and beat with hand mixer until combined.
  10. Add melted coconut oil into batter, and continue to blend until combined.
  11. Stir in chocolate chips and candied bacon.
  12. Drop balls of dough on parchment-lined baking sheet, about a tablespoon in size.
  13. Bake cookies for 15 minutes at 375°F.
  14. Let cool and serve.

WEDNESDAY 12.16.20

A. “Overdue”
5 rounds:
1:00 Max Calorie Bike
straight into…
1:00 Max Hang Power Clean 135/95
*Rest 2:00 btwn rounds

B. Accessory
100 Barbell Curls
*Partner up, you go, I go. 100 reps each