REMINDER

• 3 month goals, get them on the goal board and start working on them!
• We have Sub for Santa items available to take for some gifts here’s what we want: Grab the ornament, whatever number is on that ornament, write it on the paper, along with your name and phone number. We’d like the gifts back no later than Dec. 19th! Wrap them if you can and put the sticker back on the gift so we know what is what! We truly appreciate you guys helping out families in need this time of year!
• Holiday schedule for next week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes
• Bring a Friend day is Thursday! All classes are FREE TO TRY!

Bring a friend day today! Grab some buddies and come hit a workout with us! We love seeing new people come in here and hit it hard!

Also a reminder that the Sub for Santa presents are due by this Saturday! Get the wrapped and brought in here when you can! We appreciate all the help!

Today is Holly Hansen’s birthday! If you see her wish her a happy one!

THURSDAY 12.17.20

Bring a Friend Day
Teams of 2
A. “No Air”
20 AMRAP:
60 Calorie Row, 60 Box Jump 24/20
50 Calorie Row, 50 Burpees
40 Calorie Row, 40 Wallball 20/14
30 Calorie Row, 30 Toes to Bar
RX+ Burpees over Parallete, 30/20 Wallball

B. Accessory
3-4 sets:
1:00 Weighted Plank 45/25
*Rest 1:00 btwn sets