REMINDER

• 3 month goals, get them on the goal board and start working on them!
• We have Sub for Santa items available to take for some gifts here’s what we want: Grab the ornament, whatever number is on that ornament, write it on the paper, along with your name and phone number. We’d like the gifts back no later than Dec. 19th! Wrap them if you can and put the sticker back on the gift so we know what is what! We truly appreciate you guys helping out families in need this time of year!
• Holiday schedule for next week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes

Reminder that Sub for Santa presents are due by TOMORROW! Make sure you get them in here! We appreciate all of your help on this!

Last benchmark we’ll be doing on Friday for awhile! After the holidays we’re going to start doing some open prep style work to get a ready. The open is coming in February and it’ll be here before you know it!

Now, I know they did “Mary” like 2 years ago at the games and people got some insane scores. But, to me the video below is even more insane. Yes, he would’ve gotten no repped for the pistols for not standing up all the way, but such is life. I assumed if he got told to stand up more, he would’ve, but he’s human and sometimes it happens.

Regardless he gets 20 rounds (which is insane by the way) and he does chest to bar pullups instead of normal pullups. So this is insanely impressive to me, because 20 rounds alone is a crazy good score.

FRIDAY 12.18.20

A. “Mary”
20 AMRAP:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
*8/17/18 Retest