REMINDER

• 3 month goals, get them on the goal board and start working on them!
• We have Sub for Santa items available to take for some gifts here’s what we want: Grab the ornament, whatever number is on that ornament, write it on the paper, along with your name and phone number. We’d like the gifts back no later than Dec. 19th! Wrap them if you can and put the sticker back on the gift so we know what is what! We truly appreciate you guys helping out families in need this time of year!
• Holiday schedule for next week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes

Sub for Santa is due today! Make sure you get them in here if you haven’t already! We are so thankful for all of your help this year!

Come hit it hard before you start your weekend! Get up early and get after it, we all are gonna eat all the snacks, so might as well come workout before you go crazy!

SATURDAY 12.19.20

Teams of 2
A. “Side Effect”
For time:
R1) 25 DB Box Step Over 24/20, 50/35
R2) 50 Calorie Bike + 25 DB Box Step Over
R3) 75 DB Power Clean + 50 Calorie Bike + 25 DB Box Step Over
R4) 100 Calorie Row + 75 DB Power Clean + 50 Calorie Bike + 25 DB Box Step Over
*30 Min Cap